298 It’s A Daily Podcast And Sometimes There’s Nothing To Say
In This Episode… Publishing a Daily Podcast is no mean feat and sometimes the day runs away with you and there’s nothing I’ve prepared to tell you. This is one of
297 Lessons From Doing The Plank
In This Episode… I may have mentioned that I have a morning routine. It consists of a number of things including doing the plank for 60 seconds at a time. I
296 Day 1 Of My New Daily Focus Allocation Regime
In This Episode… At the weekend I decided to make a monumental shift towards being more focused on how I use my time during my day. I realised I was getting
295 The Benefits Of Tracking Your Time…Again
In This Episode… I mentioned a couple of days ago that I was going to start tracking my time again. After a couple of days of data I thought I’d share
294 Bunching Up, Hares & Tortoises & Other Loosely Related Metaphors
In This Episode… Having time to reflect on your challenges and consider your options is an important thing to include in your way of working. That’s why I like Saturdays so
293 Random Thoughts About Eye Protection And Reflection On Yesterday
In This Episode… A suggestion about an exercise to stop your eyes from becoming tired triggered the first part of today’s post. It is relevant and I eventually steer it back
292 Are My Expectations Too High
In This Episode… Every so often things seem to build up and get on top of me. I’m never quite sure what’s going on. In this episode I explore a few
291 Updates On Step-Gate And Shower-Gate
In This Episode… A couple of days ago my lack of attention meant I broke my 76 day winning streak on my 10,000 steps a day. A day before that I
290 Let’s Just Call It Step-Gate Shall We
In This Episode… I have been on a mission to do 10,000 steps every day for 100 days this year. During the summer I hit 89 consecutive days and then hit