In This Episode…

I am currently developing my Positive Intelligence Quotient by working through Shirzad Chamine’s excellent coaching programme.  Part of that is the development of the self-command muscles through something Shirzad calls PQ reps.  

The training and coaching this week is about developing PQ muscles and create a habit of doing frequent “PQ reps”.  In todays episode I share my experiences of the development of this habit.  

I share some principles of habit formulation and describe the options of have to make these new behaviours permanent and long term.

Mind Map Summary Of This Episode

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