In This Episode…

If you’ve been listening to me for a while, you know I bang on about my pretty hardcore morning routine.  Well I am embarrassed to inform you that two weeks ago I allowed my routine to be interrupted.  

I had a couple of days where I didn’t get up and 5.00am and meditated/yoga/wim hof/press up/cold shower….and that was enough to completely stop me.

So in this episode I share my thoughts and feelings on that and what I have learnt about myself from the experience.    I also outline how I am going to get back on that particular horse.

Mind Map Summary of This Episode

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