In This Episode
One of the things that has really helped me become more productive this year is to consciously create a morning routine.
In this episode I look at the importance of a morning routine and share how mine has evolved from barely getting out of bed to one that now includes stretching, yoga, strength conditioning, meditation and breathing exercises.
I even explain how I managed to incorporate cold showers too (and I absolutely HATE the cold!)
Episode Show Notes
00:07 – Today’s episode is about the importance of a morning routine.
00:31 – What happens when you go to Amazon and search for books with the phrase “Morning Routine For Success”
01:04 – My inspirations for the use of a morning routine.
01:51 – Why have a morning routine?
02:31 – Why different people will have different morning routines – there is no one size fits all.
03:16 – How my morning routine evolved – it started with just getting out of bed on time!
04:57 – How I added an exercise regime into my morning routine.
08:26 – Why I added meditation to my morning routine.
09:41 – The inclusion of the Wim Hof method – breathing exercises and cold showers!
11:05 – How I gradually got used to having a cold shower in the morning (and I HATE the cold!).
13:16 – How I have benefited from doing these activities every morning.
14:13 – How I am going to develop my routine even further and add a mental and emotional components.
15:42 – How you can start developing your own morning routine.
16:45 – I notice the difference to my day when I don’t do these things when I first get up.