Click on the play button to find out more about my morning routine

In This Episode

One of the things that has really helped me become more productive this year is to consciously create a morning routine.

In this episode I look at the importance of a morning routine and share how mine has evolved from barely getting out of bed to one that now includes stretching, yoga, strength conditioning, meditation and breathing exercises.

I even explain how I managed to incorporate cold showers too (and I absolutely HATE the cold!)

Episode Show Notes

00:07 – Today’s episode is about the importance of a morning routine.

00:31 – What happens when you go to Amazon and search for books with the phrase “Morning Routine For Success”

01:04 – My inspirations for the use of a morning routine.

01:51 – Why have a morning routine?

02:31 – Why different people will have different morning routines – there is no one size fits all.

03:16 – How my morning routine evolved – it started with just getting out of bed on time!

04:57 – How I added an exercise regime into my morning routine.

08:26 – Why I added meditation to my morning routine.

09:41 – The inclusion of the Wim Hof method – breathing exercises and cold showers!

11:05 – How I gradually got used to having a cold shower in the morning (and I HATE the cold!).

13:16 – How I have benefited from doing these activities every morning.

14:13 – How I am going to develop my routine even further and add a mental and emotional components.

15:42 – How you can start developing your own morning routine.

16:45 – I notice the difference to my day when I don’t do these things when I first get up.

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