In This Episode…
I am really pleased to have found the 5 Minute Journal approach (thank you Tim Ferriss) and have continued to use it. I’m still evolving how I use it but even whilst I develop my abilities with it, it is still highlighting areas I need to work on and things I need to do to enhance my productivity.
In today’s episode I share what I’m discovering about myself and I explain the psychologically proven strategy I will be using to make sure I automatically complete the 5 Minute Journal behaviour when it needs to be done.
Behaviour modification at its best.
Mind Map Summary Of This Episode
Other episodes relevant to this one:
044 IF-THEN Planning Works – Here’s The Theory And My Story Of How It Has Worked For Me
2 replies to "326 Another 5 Minute Journal Update And How I Plan To Make It A Habit"
Hi Michael,
It seems that there’s no podcast at all on this page or am I missing something?
Hi Florence,
Once again, thank you for pointing this out. We have just switched the site over to a new version of the theme we are using and it seems it has caused a few errors here and there.
If you hadn’t pointed it out ,we wouldn’t have spotted it so early.
I have made the corrections and you’ll find everything is in place now.
Once again, thank you for your support.
Regards
Michael