In This Episode…

This week I did a productivity masterclass on cognitive loading, the Zeigarnik effect and reducing mental friction. I touched on the topic of mental burnout and thought I’d share some of my findings in this episode.

Episode Show Notes…

So What Is Mental Burnout?

In this episode I cover the following topics:

  • What is mental burnout?
  • The causes of mental burnout.
  • The limitations of our working memory and the information processing model.
  • Symptoms of mental burnout.
  • Recovery from mental burnout.
  • How to prevent mental burnout.
  • How productivity techniques are vital to good mental health.

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