In This Episode…
After deciding yesterday I was going to focus on improving my energy levels, I thought I’d take the opportunity in this episode to do the following:
- Give my thoughts on what I perceive each energy type to be about.
- Do a quick audit on where I think I am with each energy type before I start exploring how to improve them.
Episode Show Notes…
00:12 – Background to this episode. After deciding yesterday I would investigate how to improve my levels of energy, I thought I’d take today’s episode to:
- Explain what I thought each of the four energy types represented.
- Do a rough audit on where I think I am with each energy type right now.
01:14 – Physical energy – I think things are pretty good for me in this department right now, though they could always be better.
03:13 – Mental energy – probably the energy type I am most concerned about.
04:48 – Emotional energy – this is probably the one I am most dysfunctional in. I often let my emotions control my actions more than I’d like to admit.
06:25 – Spiritual energy – this is the one I know least about and am perhaps weakest in.