326 Another 5 Minute Journal Update And How I Plan To Make It A Habit
In This Episode... I am really pleased to have found the 5 Minute Journal approach (thank you Tim Ferriss) and have continued to use it. I'm still evolving how I use
325 The Importance Of Understanding The Purpose Of What You Do
In This Episode... This morning I had an insight or should I say revelation about my efforts to implement the 5 minute journal process into my daily routine. I'm not firing
324 Five Minute Journalling The Evernote Way
In this Episode... In yesterday's episode I decided I would get back into journalling using the 5 minute pages approached endorsed by Tim Ferriss. Today was my first day taking that
323 Lessons In Journalling From Tim Ferriss & Ryan Holiday
In This Episode... After making the decision to re-introduce journalling into my daily routine, this morning I accidentally (serendipitously?) stumbled across an excellent video by Tim Ferriss on how he takes
322 How CEO Coach Adam Harris Has Inspired My Productivity
In This Episode... I've started another podcast where I interview successful people and productivity experts about what they do and know about being productive. I'm using this podcast to take the
321 – I’m Back And Looking Forward To New Beginnings
In This Episode... At the beginning of last month I decided to park the podcast whilst I took the time out to take stock of the year. In this episode I
320 Important Announcement – I’m Parking The Podcast For 30 Days
In This Episode... It's coming up to the end of the year and with everything that has gone on this year, I am going to spend December reviewing and reflecting on
319 Four Seasons In One Day (Not The Crowded House Song)
In This Episode… I did another interview for my other podcast today with Dietician and Well Being Expert Celynn Morin. We talked about rest and recuperation and how she helps her
318 When Less Press-Ups Are Actually Harder
In This Episode… As part of my morning routine I do sets of press-ups. I’ve been doing them most of the year, building up the number of reps in each set.