In This Episode…

These past few days have seen me in a far from productive state.  Over the last few episodes I have shared how I have been feeling.  In this episode I reflect on the week and review what I’ve learnt about me and the way I apply myself to my work.  

I also look at what I’m going to do to recover from the side step the experience of this week has forced me to take.

It’s an episode about emotional awareness and emotional regulation…. or at least what happens when you don’t have sufficient levels of emotional intelligence to take control of your state.

Mind Map Summary Of This Episode

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