292 Are My Expectations Too High
In This Episode… Every so often things seem to build up and get on top of me. I’m never quite sure what’s going on. In this episode I explore a few
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291 Updates On Step-Gate And Shower-Gate
In This Episode… A couple of days ago my lack of attention meant I broke my 76 day winning streak on my 10,000 steps a day. A day before that I
290 Let’s Just Call It Step-Gate Shall We
In This Episode… I have been on a mission to do 10,000 steps every day for 100 days this year. During the summer I hit 89 consecutive days and then hit
289 Getting Insights Is Like Waiting For A Bus
In This Episode… I get flashes of insights on a regular basis. Unfortunately they don’t always come when they are most needed and don’t line themselves up in an orderly queue.
288 Monkey Mind Or Just Not Focused Enough?
In This Episode… Sometimes when I start working on a task it feels like I am wading through mental treacle. In this episode I share my thoughts about that. Episode Show Notes… Is
287 What Happens When You Don’t Close The Loop
In This Episode… The mind is a wonderful thing with many quirks and oddities amongst the vast array of staggering abilities it has. Today I encountered two of those strange things
286 Beware Slippage Can Occur In The Shower
In This Episode… Today’s episode contains a mixed bag. It has been one of those days that’s been busy but bitty. I’ve not been able to really get into my stride
285 Is Changing Your Identity Like Learning To Play The Piano?
In This Episode… It’s a weird title for a podcast episode I know. But I’ve been digging around to find out more about how to develop my identity and discovered a