In This Episode… As part of my morning routine I do sets of press-ups. I’ve been doing them most of the year, building up the number of reps in each set.
In This Episode… Spring forward and Fall back is how to remember what the clocks do when they change as they did last night. And because it is October, we gained
In This Episode… I may have mentioned that I have a morning routine. It consists of a number of things including doing the plank for 60 seconds at a time. I
In This Episode… During a conversation with a colleague this morning, we discussed the difference between ritual, routine and practice. I thought it worthy enough to share in today’s episode. Episode Show Notes… Routine,
In This Episode… After pondering on needing to get clearer and more focused yesterday, I revisit a topic I’m sure I’ve mentioned before. It’s about how I structure my day and
In This Episode… It’s the weekend….again. They seem to come around every 7 days or so and interrupt my pattern of work! This weekend I’m spending it with my partner. So
In This Episode... I love Saturdays. It is still a day of work for me. But, I am free from any external distractions and that means I can focus and concentrate
In this Episode… Today came and went. Stuff got done according to plan. I gained no great insights. I didn’t have any blinding flashes of inspiration. And I even managed to
In this Episode… Today has been less frantic than yesterday, mainly because I spent the morning presenting and then networking. I had some really good conversations with people about being productive.