331 Reality Hits Because I’ve Under Estimated What’s Required

In This Episode... Today has been one of those wake up call episodes. I started today with good intentions to move my Information Processing project forward but left it late in

326 Another 5 Minute Journal Update And How I Plan To Make It A Habit

In This Episode... I am really pleased to have found the 5 Minute Journal approach (thank you Tim Ferriss) and have continued to use it. I'm still evolving how I use

323 Lessons In Journalling From Tim Ferriss & Ryan Holiday

In This Episode... After making the decision to re-introduce journalling into my daily routine, this morning I accidentally (serendipitously?) stumbled across an excellent video by Tim Ferriss on how he takes

311 Getting Focused – How The Navy SEALs Prioritise

In This Episode… After a 2 week sabbatical whilst I work on another podcast project, I am back and raring to go. It’s not that I haven’t been busy or there’s