291 Updates On Step-Gate And Shower-Gate

In This Episode… A couple of days ago my lack of attention meant I broke my 76 day winning streak on my 10,000 steps a day. A day before that I

275 My Near Miss With A Cold Shower

In This Episode… I may have mentioned this, but a cold shower routine is part of my daily existence at the moment. I am currently on a run of over 50